This is a time where we are all isolated in our homes and trying to stay active can be a little hard to get motivated about. That doesn’t mean that we shouldn’t be doing it though. It is time to start doing things that we only do because on a normal day we need to. For all of you who are feeling this way here are some easy ways to stay active even when you can’t leave your home.
- Take a jog/walk around your block
- Do an ab workout
- Yoga
- Bike rides
- Stretching
- Body weight workout
All of these things will help you to stay in shape through this time when your first thought is to sit and be a couch potato. If you try to do at least one of these things a day it will help you to keep yourself from being too lazy with your time trapped at home.
By Grant Williams, Staff Writer
Featured photo by Luke Reed
*photo taken before social distancing during swim team yoga
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